About
When you take the plunge and choose to go on a retreat. You are not only treating ourselves to something special ~ you also choosing to take yourself on a deeper journey to deeply nourish ourselves from the inside out.
You also get much more space than an ordinary class ~ to connect, to explore and dive further into the practices which help us feel renewed.
Retreats offer a sanctuary to breathe, reflect and return to your self amongst like-minded souls.
Retreats ~ a way to give back to you
The last retreat ~ Nourish on 21st December 2025
Very recently, a small group of us gathered for this retreat just before the peak of Christmas. We had three beautiful hours to explore hatha & restorative yoga, pranayama, meditation, as well as go on a sound journey and meditate.
We had the safe container of the studio to dive in and a lot of space to just be and receive.
We finished the class with a beautiful mantra to invoke the divine feminine and connected with delicious home-made chai and food.
It was indeed such an honour and joy to guide people from feeling heavy and stressed to a place of spaciousness, peace and nourishment.
Another retreat will be coming soon in late February or early March ~ stay tuned!
